If you are in Kelowna, you can take the Extreme Self Care for Women course at the Kelowna campus of Okanagan College.

Six weeks to create the lifestyle of your dreams! Extreme Self Care is connecting with yourself on a DAILY basis, deciding what you need and then following through to make it happen. It is a powerful course that will help you discover a three stage inspired action plan, uncover challenges that could be slowing you down, develop clear goals and vision as well as a great sense of personal awareness.

Get inspired, eliminate stress and create a spiritual well being.

Sign up now? Here is how:

• Browse to www.okanagan.bc.ca/csreg
• In the Term field select Winter 2009
• In the Keyword field type Extreme Self Care
• Click Search
• Click on the Register link on the right side of the screen and then check out
• Enjoy!

Full disclosure: I am sleeping with the instructor.