How to tell if food is healthy to eat?

I’m not sure if I’ve entirely thought this one though, but I think the way to figure out if you should eat something or not is actually printed right on the side of the packaging.  My suggestion is two easy rules:

1) Can you pronounce each of the ingredients?

2) Can you draw each of the ingredients?

If the answer to either is no, then perhaps it’s not the best choice.


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