Are you a woman? In Kelowna? Read This!

If you are in Kelowna, you can take the Extreme Self Care for Women course at the Kelowna campus of Okanagan College.

Six weeks to create the lifestyle of your dreams! Extreme Self Care is connecting with yourself on a DAILY basis, deciding what you need and then following through to make it happen. It is a powerful course that will help you discover a three stage inspired action plan, uncover challenges that could be slowing you down, develop clear goals and vision as well as a great sense of personal awareness.

Get inspired, eliminate stress and create a spiritual well being.

Sign up now? Here is how:

  • Browse to
  • In the Term field select Winter 2009
  • In the Keyword field type Extreme Self Care
  • Click Search
  • Click on the Register link on the right side of the screen and then check out
  • Enjoy!

Full disclosure: I am sleeping with the instructor.

No garden in a condo? Says who?

We moved to a condo, so that means no garden right?

Last year Lori got a AeroGarden from my mom for Christmas (psst! thanks mom!) but we were afraid to use it due to the fact that the cats get a little too curious. Having less cats around now, Lori decided to try her luck.

It’s not much, but it’s growing nicely, plus I have confirmed the cilantro is as evil as I have always suspected as it’s hiding in the dark rather then showing itself in the light.